Yoga Vasistha In Kannada Pdf
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yoga vasistha in kannada pdf
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Only the soul is eternal whereas Maya or Prakriti is changeable and illusionary (unreal). The difficulty lies in being able to discriminate between the real and the unreal. That is the ultimate goal of yoga: to transcend beyond illusion and see the true reality. Only a person who is able to see reality can reach the stage of Samadhi or Enlightenment.
Has this sparked interest in yoga philosophy? Learn more about the practices which help purify the physical body, energy body, and gain mastery over our senses to become free from worldly illusions: " What Are the Eight Limbs of Yoga?"
By practicing yoga and living a non-violent lifestyle, surrounding yourself with positive people, and performing activities that bring you and others joy, you increase the sattvic elements in your mind and body.
The three gunas each have their characteristics. Sattva has pure elements, rajas have elements of activity and a drive for self-benefit and tamas have elements of darkness and destruction. These three gunas are present in people and things. It is beneficial to identify your root characteristic or element so that you can use yoga philosophy principles to refine yourself.
Born into a Jain family where yoga has been the way of life for five generations, my formal yoga journey began at age of eight at a Vedic school in India. There I received a solid foundation in ancient scriptures, including Vedas, Upanishads, Bhagavad Gita, and Yoga Sutras (to name a few).In 2009, I founded Arhanta Yoga Ashrams. I see yoga as a way to master the five senses, so I named our ashrams 'Arhanta Yoga,' the yoga to master the five senses!In 2017, I also founded Arhanta Yoga Online Academy so that people who can not visit our ashrams can follow our courses remotely.At Arhanta, we don't just teach yoga. We teach you how to reach your potential, deepen your knowledge, build your confidence, and take charge of your life.
Inclusion criteria were: (a) those with established double or triple vessel disease posted for elective CABG, (b) males between 35 and 65 years of age, and (c) those with their residential address within 200 km from NHICSc hospital to ensure compliance for follow up. Female patients posted for CABG were excluded as the post-CABG prognosis is different in females25 and the number of females available for final subgroup analysis would be insufficient. Other exclusion criteria were: emergency CABG, CABG with valve surgeries, acute and chronic renal failure with or without dialysis, physical disabilities that would prevent them from doing yoga practices, neuro-psychiatric illness, and patients already exposed to yoga. Those with left ventricular ejection fraction (LVEF)
Several studies have shown that intensive cardiac rehab techniques do reduce many psychological abnormalities. A year-long prospective study on post-CABG cardiac rehabilitation program showed significant decrease in state anxiety and depression.62 In another study,63 there was significant reduction in anxiety and depression in the anxious and depressed groups at 12 weeks and 6 months but there was no significant reduction at 12 months after an exercise and education-based rehabilitation program after CABG in our study, the yoga group has shown sustained reduction in anxiety, depression, perceived stress and negative affect even after one year. Reduction in sympathetic activity after yoga55,59 has been documented which explains the improvement in these variables observed in the present study. It is interesting to note that positive affect was significantly better in those who practiced yoga instead of PT exercises after CABG pointing to yoga's ability to promote positive wellbeing; this could be an important factor that contributed to the complimentary benefits.
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